ION Market
ION is open at their new location at 575 Main St, Middletown. There is ample parking at the front door. They have expanded many departments, especially wheat and gluten free which is now the largest in the area.
Phileas might like to start out his day with this (from the ION website):
Apple Oatmeal
Authored By: Polly Pitchford, Full Spectrum Health™
Oatmeal can be exciting!
Ingredients:
· 1 1/2 cup water
· 3/4 cup oatmeal
· 1/4 teaspoon salt
· 1/4 teaspoon cinnamon
· 1/2 cup vanilla soy milk
· 1/2 cup chopped dates
· 1/2 cup chopped almonds
· 1 apple, grated
Serves: 2
Cooking Time: Under 15 minutes
Instructions:
Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot.
It's Only Natural
Oddfellows Playhouse
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