Tuesday, May 5, 2015

Russell Library, Wednesday, May 6: Introduction to Yoga Nidra

Join us from 7-8:30pm at Russell Library, 123 Broad St., when local Yoga instructor Cynthia Wolcott will lead us in a 90 Yoga Nidra session, appropriate for all ages.  Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness.  Registration is requested. For more details or to reserve your place, call the library’s Information Department at 860-347-2520. Funding provided by a City of Middletown Health Grant.

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