Join us from 7-8:30pm at Russell Library, 123 Broad
St., when local Yoga instructor Cynthia Wolcott will lead us in a 90 Yoga Nidra
session, appropriate for all ages. Yoga nidra or "yogi sleep"
is a sleep-like state which yogis report to experience during their
meditations. Yoga nidra, lucid sleeping is among the deepest possible states of
relaxation while still maintaining full consciousness. Registration is
requested. For
more details or to reserve your place, call the library’s Information
Department at 860-347-2520. Funding provided by a
City of Middletown Health Grant.
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