Russell Library, Wednesday, May 6: Introduction to Yoga Nidra

Join us from 7-8:30pm at Russell Library, 123 Broad St., when local Yoga instructor Cynthia Wolcott will lead us in a 90 Yoga Nidra session, appropriate for all ages.  Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness.  Registration is requested. For more details or to reserve your place, call the library’s Information Department at 860-347-2520. Funding provided by a City of Middletown Health Grant.

Yoga In Middletown Celebrates 10th Anniversary

Yoga In Middletown Celebrates 10th Anniversary

Yoga in Middletown is celebrating its 10th anniversary at its current location, 438 Main Street, right in the heart of downtown Middletown, one flight above Joe Riff’s Music. This studio is one of the few in Connecticut offering the Iyengar method, and alignment based yoga instruction. There are classes for all levels from Beginners to Advanced, and special classes for Back Care, Prenatal, Restorative, Iyengar workshops, Intensives, and Private Sessions. The professional faculty at Yoga in Middletown are committed to helping each student reap the many benefits of yoga practice according to that person's ability and state of health. Some commonly experienced benefits from this practice are improved strength, flexibility, breathing, circulation, organ and endocrine function, as well as an overall sense of inner balance, vitality, and well-being. The studio also offers Pilates classes. For more information please visit http://yogainmiddletown.com/ or call 860-347-YOGA (9642) Congratulations on ten years of Yoga in Middletown!