Friday, October 7, 2016

Yoga at Russell Library this Saturday

This Saturday, October 8, at 11:00am, Jeff Hush, founder of Food and Movement Therapy and a local instructor of Family Yoga, Tai Chi and Chair Yoga will be teaching Yoga in our Hubbard Room. 

Come experience what Yoga flow can do to assist you in feeling calmer and also more energetic. Learn how it helps in having a stronger immune system and better sleep patterns. 

After you relax, you may wish to shop at the Friends of the Russell Library Book Sale, featuring books about Angels and Demons!

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