Wednesday, June 30, 2021
Monday, June 28, 2021
Join us TONIGHT for Anything Goes Open Mic!
provides many beneficial programs. One of them is a huge selection of exercise videos on youtube, including
yoga-based routines, for whatever ails you. Sometimes the right exercise
will remind you that you don't really need hip or knee surgery--that's a huge plus!
The youtube videos are available even if you're not a member of AARP--you'll need to check. But for AARP members, with Silver Sneakers coverage these exercise offerings can't be beat. You can log in to Silver Sneakers, find a video that might help, and work out whenever you like.
fact that the exercises are targeted means that if you're having knee
problems--or leg or ankle or back problems, there's a video for you.
Sometimes you'll need to read articles online to find out which part of
the body is actually causing trouble and that can be challenging
because, as we know, they're all connected! But it's well worth the
effort to avoid pain, worry, a doctor's visit, or maybe even
So if you're finding it hard to walk up the stairs or get up from your favorite arm chair, or if you're dealing with muscular or joint pain, chances are you can find an exercise to help. You'll be amazed how quickly you can recover with exercise, in the privacy of your own home.
Silver Sneakers online also has ongoing classes--extended workouts you can use for strengthening and toning. Give it a try! https://tools.silversneakers.com/
Saturday, June 26, 2021
Imagine Another Timely Idea:
Carpeting with a carbon footprint of
negative 300 grams per square meter
THE CLIMATE ISSUE
Has the Carbontech Revolution Begun?
Science can now pull carbon out of the air. For that to make a difference, though, businesses need to find profitable places to put it.
Thursday, June 24, 2021
Acoustic Open Mic with Bob Gotta
We’ll kick it off at 6:30 and wrap up around 9:30 PM.
Head on over to buttonwood.org for the Zoom link!
The Rockfall Foundation is hosting our first ever benefit concert
on Wednesday, August 4!
Join us in the Wadsworth Mansion's Rose Garden for a performance
by Steve Dedman & Plywood Cowboy.
Tickets are $30 per person, with proceeds benefitting The Rockfall Foundation grants and environmental education programs. All are welcome! This event is BYOB and picnic style - bring a blanket or lawn chair and some food!
We hope to see you there!
The Rockfall Foundation promotes and supports environmental education and conservation in the Lower Connecticut River Valley. Since 1972, Rockfall has awarded grants each year to organizations, schools, and municipalities for projects and initiatives supporting environmental education, conservation, restoration, and preservation.
Wednesday, June 23, 2021
Did You Get Your COVID-19 VACCINE?
Approximately three weeks ago President Joseph R. Biden launched an ambitious plan to have 70% of adults get the first shot of the COVID-19 vaccination by July 4th. As of right now the goal is almost in reach with 65% of adults are partially vaccinated from the COVID-19 Virus.
President Biden has stated that every American has a major role to play to ensure each of us combats this deadly virus. America is almost there to the 70% mark, but it cannot be done without everyone's help. If you know someone who has not been vaccinated ask him or her to get vaccinated against the COVID-19 virus. Please tell him or her that it is everyone's civic, patriotic and moral duty to protect themselves & others against this health threat to America and the world. It is time to step up and get vaccinated. Please get your shot before it is too late.
Most vaccination clinics are now walk-ins and appointments are not necessary anymore. Plus, your favorite supermarket and drug store are now offering the COVID-19 vaccine. If everyone tries to meet this goal of 70% then America will have a grand and festive July 4th holiday celebrating not only our nation's 245th birthday but also our independence from the COVID-19 virus. Please get vaccinated.
For more information about the COVID-19 Vaccine and how to get it please see the following websites:
Enjoy the videos and please get your COVID-19 Vaccine.
Monday, June 21, 2021
Summer Sounds 6-8 pm
at Middletown's Spear Park
The weather looks great for this Thursday, 6-8, at
SPEAR PARK, Main & William St., in Downtown Middletown. The Monthei Brothers band plays country rock and some bluegrass, so bring a blanket and chairs and enjoy!
There are more Summer Sounds to come, Thursdays, 6-8pm, July & August, at Spear Park. See you there!