Theresa has studied and practiced meditation and yoga in the USA and Southern Africa and completed her 200 hour yoga teacher training in Rishikesh, India at Rishikesh Yog Peeth. Along with group classes and individual sessions, she leads workshops bringing together yoga, feminism & activism and yoga hikes.
|Classes will be held TUESDAYS from 1-2 pm at TBT|
605 Main Street, Middletown
All are welcome, bring a mat if possible. Water & snacks are available
Donations are appreciated to support The Buttonwood Tree