Pain from Sitting Too Much?
Revitalize your Legs & Hips
It only takes a few minutes a day to feel better.
Here are FIVE Silver Sneakers exercise routines in one link, video demos included, no login required.
Sneakers online has hundreds of on-demand video demos. Many are
targeted so that you can easily identify the type of routine you need. It only takes a few minutes a day to feel better.