Online Resources include Targeted Exercise Videos
AARP provides many beneficial programs. One of them is a huge selection of online exercise videos that provide targeted exercise, including yoga-based routines, for whatever ails you. Sometimes the right exercise will remind you that you don't really need surgery--that's a huge plus!
Some videos are available to those who are not yet members of AARP--you'll need to check. But for AARP members, this offering can't be beat. You can log in to Silver Sneakers, find a video you think might help, and work out whenever you like.
The fact that the exercises are targeted means that if you're having knee problems--or leg or ankle or back problems, there's a video for you. Sometimes you'll need to read articles online to find out which part of the body is actually causing trouble and that can be challenging because, as we know, they're all connected! But it's well worth the effort if you can avoid pain, worry, a doctor's visit, or maybe even surgery.
So if you're finding it hard to walk up the stairs or get up from a favorite arm chair or if you're dealing with any kind of muscular or joint pain, chances are you can find an exercise to help. You'd be surprized how quickly you can make it feel better with exercise, in the privacy of your own home!
Silver Sneakers online also has online classes--extended workouts you can use for strengthening and toning. Give it a try! https://tools.silversneakers.com/