Post Holiday Relief: 4-Minute Exercise for Leg & Hip Pain

 Targeted exercises bring almost immediate relief. Source is Silver Sneakers, available on YouTube. These exercises work.

Do you have Pain & Stiffness
from Sitting Too Much?

Try these targeted exercises to
Revitalize your Legs & Hips

It only takes a few minutes a day to feel better. 

  Here are FIVE Silver Sneakers exercise routines in one link, video demos are included, no login required. You may have seen these when they were shown on The Middletown Eye in 2021. 

https://www.silversneakers.com/blog/pain-from-sitting-too-much-here's-how-to-fix-it/ 

  SilverSneakers.com online has hundreds of on-demand video demos. Many are targeted so that you can easily identify the type of routine you need. Many Silver Sneakers routines are available on youtube, no login required. It only takes a few minutes a day to feel better.