Builders, Athletes, Artists, & Designers know Shimming.*
Shim (noun): A thin, often tapered, piece of material (like wood, metal, or stone) [or paper, cardboard, foam, etc.] used to fill gaps, make something level, or adjust fit. It can be used to level objects, provide support, or ensure proper alignment between parts.
To Shim (verb): To adjust, level, or fill a gap with a thin piece of material, often a wedge, called a shim. It can also mean to modify a load, clearance, or magnetic field by using shims.
Shimming and the Feet, Back, Neck, and Overall Posture.
If you are experiencing pain or discomfort in the feet, back, neck, or overall posture, you might benefit from shimming in your shoes. (That's shimming.)
Often a small wedge of material will provide the support needed to level off or adjust a slight difference in alignment and the alignment can be corrected enough to alleviate pain or discomfort. Try starting thin and building. If needed, try different materials, thicknesses, softer or harder materials, until you get the comfort you need.)
Do not be surprised if the shim needs to be adjusted or replaced, frequently, if needed. And be sure to see the appropriate health care provider if you experience additional discomfort or have questions. This is all we know.
*Definitions courtesy of AI. (Please note: We like the serial comma.)
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