Wondering what to do on your Monday holiday?

 

    is  Almost too good to be true!___________

The targeted exercises described below can bring almost immediate relief for some hip and leg pain. The exercises are tested & designed to work -- and they do! 

The source of these exercises is Silver Sneakers, a widely known, fitness program for seniors that's included with many Medicare Advantage insurance plans and includes FREE membership to countless gyms & fitness centers across the country.   

  Dozens of SilverSneakers targeted exercise routines, like those presented below, are available FREE on YouTube with no login. Give them a try!

Do you have Pain & Stiffness
from Sitting Too Much?

Try these targeted exercises to
Revitalize your Legs & Hips

It only takes a few minutes a day to feel better. 

  Here are FIVE FREE Silver Sneakers exercise routines in one link, video demos are included, no login required. You may have seen these when they were shown on The Middletown Eye in 2021. 

https://www.silversneakers.com/blog/pain-from-sitting-too-much-here's-how-to-fix-it/ 

  SilverSneakers.com online has hundreds of on-demand video demos. Many are targeted so that you can easily identify the type of routine you need. Many Silver Sneakers routines are available on youtube, no login required. It only takes a few minutes a day to feel better. 

"SilverSneakers programs are helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, 'I can do this!'”  [That attitude is contagious and the exercises are very effective!]

  "SilverSneakers includes access to every participating gyms and fitness centers in the network. [That’s means a possible free membership at more than 15,000 locations.] We also offer fitness classes for all abilities led by our SilverSneakers trained instructors at gyms and other locations." 

Check to see if SilverSneakers membership is free with your Medicare Advantage plan. If it is, you plan will likely include (free) access to every participating gym and fitness center in the SilverSneakers' network.