Pain from Sitting Too Much?
Revitalize your Legs & Hips
It only takes a few minutes a day to feel better.
Here are FIVE Silver Sneakers exercise routines in one link, video demos included, no login required.
https://www.silversneakers.com/blog/pain-from-sitting-too-much-heres-how-to-fix-it/
Silver
Sneakers online has hundreds of on-demand video demos. Many are
targeted so that you can easily identify the type of routine you need. It only takes a few minutes a day to feel better.
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